Create a healthy lifestyle from beginner to winner with mind-set, diet and exercise habits
by James Atkinson
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Published: 2017
Publisher: JBA Publishing
Genre: Health
Paperback: 89
Rating: 5
First sentence(s):
I can't begin to tell you how many times I have stood in this spot, feeling my biceps burn after a satisfying set of cable curls.
How would you like a fitness and weight loss plan that’s easy to start, fun to do, personal to you and is guaranteed to give you real fitness results that will change your life forever.
What if you could finally achieve long term weight loss or other fitness goals? What if you could easily implement mind-set tricks, small diet tweaks and quick exercise routines to enhance your whole lifestyle? If you have ever wanted to achieve a fitness, weight loss or any other lifestyle goal but have never felt the outstanding satisfaction that comes with it, then this is the book for you!
Imagine making small, simple, positive changes to your lifestyle that will have a huge impact and last forever! Would you like to make your fitness goals as easy as possible and have fun doing it?
My two-bits:
Great basic guide to get into the mind-set and proper habits to a healthier you within the span of a year.
This book was also a quick and inspiring way to jump start that "get healthy" new year's resolution.
My takeaway to keep in mind is that results will not happen overnight. Be diligent and patient while going through the process.
* review copy courtesy of tour
