Thursday, November 19, 2015

Go Clean, Sexy You by Lisa Consiglio Ryan (with giveaway)

Go Clean, Sexy You
by Lisa Consiglio Ryan

Find out more about this book and author:
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Just released: November 17, 2015
Publisher: SparkPress
Genre: Cookbook, Health, Detox, Recipes
Paperback: 120 pages
Rating: 5

First sentence(s):
Well, hello there! Welcome to Go Clean, Sexy You... and join the revolution.
Yes. Revolution.

Go Clean, Sexy You not only serves up a collection of delicious recipes, but offers a holistic approach on how to live a healthier life―putting whole foods into your body, detoxing every season to regularly cleanse your system, associating with those who fuel you not bring you down, and managing stress with activities that bring you back to balance.

A certified health and nutrition coach, author Lisa Consiglio Ryan provides straightforward guidance on how to overcome the obstacles that keep you from losing those last ten pounds, make you feel exhausted every afternoon, and compel you to indulge in unhealthy habits. Spending years struggling with a growing arsenal of health-destroying conditions that ranged from fibromyalgia, hypothyroidism, candida and rosacea to cystitis and tons of allergies, Lisa decided to turn to nutrition and lifestyle to reclaim her health. Then pursuing her education with the Institute for Integrative Nutrition, she turned her personal quest into her vocation with the launch of Whole Health Designs.

As a nationally acclaimed wellness expert, Lisa has worked with thousands in her detox programs. Her approach incorporates easy-to-adopt eating habits, free from counting calories and fat grams. As you navigate through the seasons with Lisa’s whole food–based detox plans, you’ll be tapping into your body’s wisdom, forming sustainable habits, and developing loving, respectful relationship with your body. Not only will you feel better, you’ll look better too!


My two-bits:

I love that this book includes a seasonal guide as one can match the food and mood with the time of year.

Gearing up to do a 10-day commitment can be daunting. The explanation of a detox and the pre-cleanse segments were helpful in getting into the mode of this book. The rest of the book is easy to follow.

Shopping lists included items easy to find. And, recipes included are easy to prep and do. Alternate modifications are allowed, so it is not mandatory to follow the plan to the exact. Also, extra recipes and a post-cleanse segment are treats at the end.

About the author:
Lisa Consiglio Ryan is a Certified Integrative Nutrition Health Coach and founder of Whole Health Designs. Spending years struggling with a growing arsenal of health-destroying conditions that ranged from fibromyalgia, hypothyroidism, candida and rosacea to cystitis and tons of allergies, she decided to turn to nutrition and lifestyle to reclaim her health. Then pursuing her education with the Institute for Integrative Nutrition, she turned her personal quest into her vocation with the launch of Whole Health Designs.

Lisa provides seasonal detox programs, meal planning and private coaching for those who desire to embrace “clean living. “ She also provides juice cleanses to local clients and leads wellness retreats in Costa Rica.

As a nationally acclaimed wellness expert, Lisa has worked with thousands in her Renewal 10 Day Detox programs. Her work has been featured in Fox45 News, Fitness Magazine, TinyBuddha, Elephant Journal, Kris Carr's Crazy Sexy Life , Good Life Project, The Daily Meal, and Mind Body Green. She is also the author of Renewal Anytime 10 Day Detox and her new book, Go Clean, Sexy You: Your Seasonal Detox and Clean Eating Guide will be available late 2015.

Lisa is also a mom, triathlete, yoga lover and green juice drinker.

~*~

* review copy courtesy of book tour sponsored by BookSparks @booksparks

* SIGNUP to win a copy (here).


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